We Are Fountain of Youth Fitness

Opened in 2016, Fountain of Youth Fitness is a fitness facility based in Rochester, New York, that offers effective, quality group fitness and semi-private personal training to individuals who are serious about their health and fitness goals.

Our focus is not on quick fixes. We seek to develop a healthy mind that will create a healthy body that looks great and feels even better! Drop the excuses and get started with us because you’re worth it!

How We Can Help You

30-day-transformation Created with Sketch. 30 Day Transformation

#FFX30 Day Transformation

Our 30 Day Fountain of Youth Fitness Xtreme Transformation focuses on building a healthy mind, fat loss, and improvement of strength and endurance. Begins on the 1st of each month.

More Info

Semi-Private Training

Experience our cost effective functional training program that focuses on reaching your health and fitness goals. Learn proper form, breathing, flexibility and more. Get healthier, leaner, and stronger!

More Info

Women's Small Group Coaching

Do you want to avoid large crowds, having to wait to use equipment, and feeling uncomfortable while exercising? Our private facility with state of the art equipment is perfect for you. Work out comfortably and have someone with years of experience to answer your questions.

More Info

Train Smarter!

Our facility uses MYZONE technology. MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE effort Points (MEPs), with a focus on rewarding effort rather than fitness.

Learn More

As Seen In...

I'm Ready For Results!